Program: Soccer, Health and FitnessThis is one of the programs I have developed. It consists in using soccer as a health and fitness tool towards the people who don't necessarily care about soccer. My interest was always in the scientific area of the exercise, so that was the way I found to blend soccer with exercise science. Using soccer as a fitness and health idea and applying soccer work outs towards ordinary people who want to get fit or lose weight.
Soccer is popularly known to be a sport where everybody runs a lot and needs to be fit to play. It is true! But even if you don't have a lot of foot skills, you can use soccer work outs to get fit. No, you don't even need to touch the ball if you don't want to, but doing a work out specific for soccer will make you burn a lot of calories and bring a lot of benefits to you.
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Another Benefits
Dynamic Stretching is also a really important part of soccer work outs. Those are shown to be the most effective kind of stretching in improving flexibility and avoiding injuries.
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Youth soccer players, weekend soccer players and also soccer players that are recovering from injuries can also fit really well in the program. Those can prevent injuries and even improve soccer technique and other aspects present in soccer.
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This program is a great opportunity to improve your quality of life and start with a better and healthier lifestyle. Alongside with the soccer program, diet tips would be provided including what to eat before and after the workouts.
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